Archive for Health
Product Description
The book includes compelling food choice explanations, guidance, and cooking advice, plus 140 field-tested recipes, including gluten-free roux for Macaroni and Cheese; traditional pan sauce gravies; innovative low-fat sauces and creamy soups; and a comprehensive chapter on the art and science of cooking great-tasting vegetables.
Readers will enjoy a wide selection of flavorful and diverse recipes like Buffalo Meatballs, Roasted Poblano Asiago Soup, Kale with Puttanesca Sauce, Chicken Noodle Gratin, Moroccan Lamb Stew, and more.
Great Food Trends Worth Following
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If you want to know where American food traditions are headed, look back. Many of today’s most healthful eating trends bear a strong resemblance to yesterday’s: Nearby farms offering nutritious, peak-of-season produce; slow-cooked dinners that foster leisurely family meals; an emphasis on meatless dishes and minimally processed foods. Fortunately, these five food trends provide exactly that — flavorful, nutrient-rich meals that are easy to prepare and can help you fulfill many of your dietary requirements.
Locally grown foods
As people seek fresher foods, they have begun to connect with local family farms. Community-supported agriculture (CSA) programs and farmers’ markets give consumers direct access to produce, meats, cheeses, breads, honey, and other foods that are produced in nearby communities. In the past 10 years, the number of local farmers’ markets has more than doubled — it is up from 1,755 to 3,706, according to the U.S. Department of Agriculture’s Agricultural Marketing Service.
Functional foods
Functional foods are enriched with nutrients that may not be inherent to a given food. Familiar examples include orange juice fortified with calcium or milk fortified with vitamins A and D. As sales of these foods have soared in recent years, more functional foods have reached the market, such as eggs and pastas with omega-3 fatty acids, sterol-fortified chocolates and high-fiber, high-protein flours.
Organic food
These are foods produced following a government-regulated practice of growing and processing that minimizes exposure to pesticides, herbicides, and other chemicals used in traditional farming. Organic food is one of the country’s fastest-growing market segments; sales have risen more than 20 percent per year since the 1990s, according to the USDA’s Economic Research Service.
Slow food
Launched in Italy 20 years ago by restaurateur Carlo Petrini, “slow food” was originally designed to protest the encroachment of fast food on the traditional Mediterranean lifestyle. The trend’s principles — choosing locally grown and produced items, preparing them in traditional ways, and eating with friends and family — celebrate a relaxed approach to living that provides a welcome contrast to the fast-paced, eat-on-the-run lives many people lead.
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How To Have Organic Food Products
Posted by: | CommentsOrganic food products seem to revolutionize the way we feel about food. People used to buy food without reading labels and scanning for chemicals, additives and preservatives, but with the more and more dangerous health threats and the intense negative publicity that over-processed food receives, the consumer’s awareness has registered a significant shift. Thus, many people have become more selective and careful with what they eat, preferring to try organic food products and cook more at home than to use vegetables, fruits, meat and dairy items produced in non-organic farms.
Where can one shop for organic food products and how reliable is such food? The thing is that most western countries have special sections with organic food products in hypermarkets and supermarkets. Then, healthy food is also sold in a large number of smaller organic stores and in local markets supplied by local farms. These make in fact the main sources of products available and within reach for the average consumer.
In case you live in an area where the access to organic food is pretty limited, there is also home delivery. There are organic food stores online and you can order food and have it sent at home within 24h. The only thing you should be concerned with is the perishable nature of some items as well as with costs.
Organic food products are known to be more expensive, and according to some opinions, not everybody can afford them. Plus, when you order the items online, there are supplementary charges for the transportation. There are two options available: you can either order in bulk or find a local supplier with good discounted prices. Something you may not know is that taken individually, certain organic food products are more advantageous in terms of dry matter quantity.
Non-organic foods and vegetables are looking great and impressively large because of the high water content and the hormonal stimulation, but in terms of nutrients, they are inferior to organic food. Finally, the fact that organic food products are exposed to rapid decay is the first element that indicates their organic purity.
The only possibility to keep the products you buy fresh for a longer period of time is to keep them cool and well packed in aluminum foil, or special bags that keep the temperature at an optimal level. The same criteria are followed for delivery, as the products need to be packed in special wrappings in order to avoid decay during transportation. Besides this article, there is other interesting information you need to read like organic skin products and natural shea butter. You will get useful information from what you are looking for.
Natural Organic Foods: It Is Good For Your Health
Posted by: | CommentsWith hypermarkets becoming an agglomeration of poisoning so-called foods, and in the conditions of more and more sensitivities and illness, it’s no wonder people turn towards natural organic foods. Although analyses between conventional and non-conventional foods are relevant, any consumer can use his/her common sense to decide whether the foods he/she buys are good for health.
Antibiotics, hormones and pesticides are just a few of the dangers that come from non-organic foods. The non-organic livestock grow in very harsh conditions, while the fruit and vegetables are synthetically boosted to look great and take the consumer’s eye. By contrast, natural organic foods are cultivated or grown according to the rules of Mother Nature, with very little human intervention.
Natural organic foods may also have traces of pesticide residues, but these are usually drifted from nearby farms that use chemicals to grow crops. Furthermore, with natural organic foods there are a lot more nutrients and fewer threats for the health. If we take the example of organic eggs, analyses indicate that besides the lack of hormones and antibiotics, there is less cholesterol and saturated fat, huge amounts of beta-carotene, superior levels of vitamin A, twice more Omega3 acids than in non-organic eggs. The difference is therefore huge, not to mention that the protein quality is incredible.
The word is spreading about the advantages of natural organic foods, and since not all geographic areas benefit from the direct access to organic retailers, it is good to know that many of the products can be now ordered online from the closest source. Thus, natural organic foods will sooner be available in farm markets than in supermarkets. Moreover, in case you travel to the country side, the chances to find producers of natural organic foods is a lot higher. Run a basic research and check for supplies.
The only problem with natural organic foods is their price, because they are between 10% and 40% more expensive than non-organic foods. When it comes to vegetables and fruits, take a look at the products and you’ll see the difference right away: there will be no huge perfect apples or strawberries, but various fruit sizes, some better than others. Although it is more difficult to tell the difference for meat, go shopping in markets and supermarkets and you’ll find what you need!
Are you still being curious to find other information? You just need to read better pack tape dispenser and electric tape dispenser which provide useful information for you.
- ISBN13: 9780470045589
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Indulge yourself with tasty and satisfying foods like pasta dishes, stir-fries, curries, risottos, noodle dishes, and sushi, all washed down with a glass of wine or beer. Stay active but don’t bother with a formal exercise regimen, and set aside time every day to relax and unwind. You may find it hard to believe, but eating and living this way can help you stay lean and healthy, substantially reduce your risk of heart disease and cancer, and increase your chances of living longer. People from Mediterranean and Asian cultures have been living like this-and reaping the rewards-for more than 5,000 years.
Now, in this unique cookbook and guide, Ric Watson and his wife, Trudy Thelander, demonstrate just how easy it is to realize the benefits of the MediterrAsian way-benefits that numerous scientific studies have documented over the last half century. They explain the common features of Mediterranean and Asian lifestyles-abundant amounts of plant foods and fish, small amounts of red meat, moderate alcohol consumption, physical activity, and time set aside to relax-and show you step by step how to make them part of your life. When you eat the MediterrAsian way, there’s no skimping on taste-or satisfaction. You’ll feast on more than 150 delicious recipes, including favorites like Pasta Primavera, Thai Chicken Stir-Fry, and Ham, Mushroom, and Tomato Pizza. You’ll savor the intriguing flavors of Vietnamese Shrimp and Vegetable Rice Paper Rolls, Moroccan Stew with Couscous, and Teriyaki Chicken Noodles. And if you’re in the mood for a burger or hot dog, Watson and Thelander offer several deliciously healthy versions.
The book walks you through MediterrAsian food basics, shows you how to substitute daily activities for time at the gym, and explains how to take time out to enjoy life and relax. To help you plan your meals, it provides an easy-to-follow five-step MediterrAsian Balanced Meal System. There’s even a fourteen-day MediterrAsian plan as well as example lifestyle scenarios to help you get into the swing of things. Complete with 50 tempting color food photographs, The MediterrAsian Way is all you need to enjoy the benefits of MediterrAsian living-starting today!
