Oct
27
Flat Belly Diet! Cookbook
By
- ISBN13: 9781605299556
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Belly fat is not only unsightly, it’s deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention’s Flat Belly Diet, a revolutionary plan that’s already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate.
“The food…tastes so good, and there’s so much of it!”
On the Flat Belly Diet, it’s important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan’s 400-calorie guideline, so readers can mix and match meals to suit their taste. And there’s no need to count calories. All the work has already been done!
“I had to get over all those years of denying myself…. I’m so excited by this diet.”
Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives readers plenty to whet their appetites:
-Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto
-International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad
-Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage
-Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets
-Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust
I ORDERED THIS ITEM IN APRIL 2009. I STILL DON’T HAVE THE ITEM. I NEVER RECEIVED IT. THE STATUS REPORT SAYS IT SHIPPED. IT IS NOT HERE. WHERE IS IT???? WHAT IS TAKING SO LONG?????
Rating: 1 / 5
My girlfriend made a couple of meals from this book. Wow! We loved ‘em. We cook most meals and we eat pretty well, but this was very tasty, filling, and very healthy feeling. A friend who got the book doesn’t like nuts and will have a hard time since they play a part in this.
We’re in day 3 of the initial 4-day cleansing diet. I’ll be glad when it’s over because I gave up coffee for the foreseeable future, and I’m a little tireder from less calories.
Even though these meals seem gourmet, many are quick to make, around 20-30 minutes. Oh, it’s time for my smoothie!
I hope you enjoy your next meal!
Rating: 5 / 5
I bought two pieces of this book, the shipping info says that I received it 22 days ago but I am still waiting to see who signed for it or if they really delivered it. I sent an e-mail to amazon asking where my stuff was and still have not receive a response….
Rating: 1 / 5
I ordered the diet book from the Prevention magazine at the same time and your book came a full week earlier then it did. Thanks!
De
Rating: 5 / 5
Item was received quick and was in great condition as described by seller. I would buy from them again.
Rating: 5 / 5